Chinese Green Tea

Chinese Green Tea is one of only a few herbs that has such a long and impressive history. Recorded as far back as 4,000 years,  Chinese diet green tea has been long revered as a tasty drink and a herbal tea that can ward off diseases and improve one’s well-being.

The link between Chinese diet green tea and good health has been strong in people's beliefs and much scientific research has been completed to test and determine the health benefits of Chinese green tea.

Traditional Health Benefits

According to tradition, Chinese diet green tea could cure anything from headaches, body aches, pains, constipation and depression. Chinese diet green tea is said to increase the blood flow throughout the body and because Chinese diet green tea contains a little caffeine, it stimulates the heart and allows the blood to flow more freely through the blood vessels. It is also said to stimulate mental clarity.

Chinese diet green tea detoxifies the body as a consequence of the presence of polyphenols which are a naturally occurring antioxidants in the tea. The tea is said to combat the harmful free radicals and help keep the body free from diseases. Antioxidants in Chinese diet green tea can boost immunity, preserve young-looking skin and brighten the eyes. Chinese diet green tea aids in digestion and banishes fatigue. It is also said to prolong the lifespan.

For many years scientists remained skeptical about the health claims made by Chinese diet green tea enthusiasts. This has changed to a more positive attitude as researchers proved some of the claims and became more familiar with the tea's properties.

Chinese Diet Green Tea and the Heart

Many studies have shown that drinking Chinese diet green tea and eating polyphenol rich foods reduces the risk of any heart complications. Drinking Chinese diet green tea also helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has been shown that men who drink Chinese diet green tea have on average less possibility of having a stroke than those who don’t drink Chinese diet green tea.

Chinese diet green tea helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Studies show that men who drink nine or more cups of Chinese diet green tea daily have lower cholesterol levels than those who drink fewer than two cups.

Chinese Diet Green Tea and Longevity

The role of Chinese diet green tea in promoting longevity has been investigated by many researchers. One study observed Japanese women who are greater-than-average Chinese diet green tea drinkers and have lower mortality rates compared to others. This led the researchers to believe that Chinese diet green tea has “a protective factor against premature death.” however other factors may have also influenced this test case such as general diet etc.

The polyphenols found in Chinese diet green tea may be responsible for many of the observed health benefits on the immune system and consequential benefits to the rest of the body.

NB: When undertaking a change of diet or exercise it is important to consult your physician to ensure you are at little to no adverse health risks.